Sugar is the monster once again invading your thoughts of boredom and tedium and offering thoughts of sugar, energy and short duration temporary pleasure.
You fight with the thought, back and forth and suddenly going cedes. The sugar monster has won again. This occurs when you are bored, it happens when you are watching something on TV it happens that when its time of the month for women, at the movies, it happens when you are emotional, sometimes it just happens.
I was also a slave to this monster of sugar, thy name was double stuffed Oreo cookies. I use to eat as many sweets that could have to call me your sugar momma. My all pockets of dress were always full of candy and cereal boxes.
If cereal boxes I use to go shopping for my home and my desk at work. I was like a convenience store my coworkers, I loved it and they did. My pantry at home was even worse.
There were chips and crackers and another top shelf 4 shelves hosted the snack cakes, cookies, fruit Gummies, and other miscellaneous items. My nephews along with some of my cousins used to love coming to my house until I decided to kick the sugar Monster out of my life.
Sugar is the worst enemy of scales, a small amount of sugar cane compromise figure of all those looking to lose those extra kilos. The worst thing is that sugar comes in many faces, making it more difficult to avoid.
Some people capuchin not resist, others cannot resist sweets, some feel a strong desire for cakes, cookies, candies, and other treats have a common large amount of sugar and are harmful to health and to the line when consumed in excess.
Consuming excess sugar foods daily can be a hard habit to break, but not impossible. Therefore in this article, we say some ways to resist sugar if you are eager to you can succeed.
1. Eat Several Times A Day
Ideally, add 2 small snacks (one mid-morning, one in the afternoon) at 3 main meals because it is the healthiest and most effective way to keep the body in sated form.
If you do not eat your meals regularly and are in a time spaced throughout the day, sugar levels in the blood begin to fall, raising hunger and therefore the desire to eat sweet things.
2. Keep Hydrated
Natural water is one of the best drinks we ingest, especially if the goal is to lose weight. Moreover, regular consumption of water can also help to control the urge to eat sweets, this because we often confuse hunger with thirst. The next time you feel like eating sweets first drink a glass of water.
3. Eat A Good Breakfast
It never hurts to remember the importance of a good breakfast as well as providing the energy needed to start the day, will prevent midmorning hungry and ready to eat any junk food that crosses.
4: Opt For Natural Foods
Include natural, ie, raw in your diet. With less sugar and additives, daily consumption of fruits and vegetables, for example, can do wonders for your health and your diet.
5. Do Physical Exercise
This is essential to maintain the general welfare of the body. Regular exercise relieves stress, increases metabolism, increases energy levels and reduces the need to eat sugar.
6. Take A Good Vitamin Supplement
The lack of vitamins and nutrients in a diet can trigger cravings for sweets, so equip you him with a good multivitamin supplement. Ideally, this should include minerals, omega 3 and vitamin D3, otherwise, consumes these vitamins in a supplement separately.
7. Sleep Well
Numerous studies have established a relationship sleep deprivation and being overweight, perhaps this is why many people seek sweet foods are already a source of energy that helps combat fatigue, although at a very high price on your health. Therefore, it sleeps well, not much, just enough.
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