Skin diseases are delicate and not so simple to treat, much more if they affect the face area. Rosacea sufferers know very well that it is difficult to manage, as it reddens the skin, makes it thicker, and can even create what appears to be acne.
To be honest, the National Rosacea Society says that this disease cannot be cured. However, depending on the way you treat your skin and the lifestyle you lead, you can control its symptoms.
You don't have to keep trying to hide the redness on your skin, you can help improve it with some very effective natural remedies. At Buenamente.com we care about your health, that's why we want to share with you 5 home remedies that will help you reduce the appearance of your rosacea.
Common Rosacea Symptoms
Among the many symptoms of this disease that mainly affects people with fair complexions are: semi-permanent erythema, dilation of superficial blood vessels (telangiectasia), small reddened circular pimples and pustules, red eyes, burning sensation on the skin, burning, itching, lobed red nose (rhinophyma).
The most visible symptoms can cause emotional problems ...
In some people, rosacea causes isolation, makes them feel ashamed, depressed, and therefore decreases the quality of life creating a social self-exclusion.
How can you fight rosacea?
Rosacea tells us that something is wrong inside the body. And to combat it we must follow a healthy diet and habits, in addition to always maintaining a positive attitude towards life. And these remedies can help you improve your symptoms ...
1. Be gentle with your skin
Using proper facial cleansers is also important. The American Academy of Dermatology (AAD) says to use a soap-free cleanser designed for sensitive skin. Never use a toner or astringent, and avoid products that contain alcohol, camphor, glycolic acid, lactic acid, menthol, sodium laurel sulfate, urea, and fragrances.
2. Use color corrector
To get the most out of your makeup, the Mayo Clinic recommends using color-correcting palettes. The green and yellow concealers under your foundation will help tone down the redness. You should also use less foundation. Make sure to choose products designed for sensitive skin or rosacea.
3. Identify what causes breakouts
Keep track of what you eat, as certain foods may be the cause. Once you find the triggers, do your best to eliminate them from your life.
4. Relax
Stress appears to be a major trigger for rosacea sufferers.
5. Hydrate yourself
Since rosacea often appears after the age of 30, when the skin becomes drier, it is very important to apply a moisturizer. Use a non-irritating cream and apply it to your skin at least twice a day.
6. Avoid exposure to external factors
The sun and exposure to harsh elements can cause a rosacea outbreak. Always wear sunscreen, and if you are going to be out for a long time, wear a hat to protect your face. In the winter months, wear a scarf or mask to protect yourself from the wind.
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