The difference between a sauna and a steam room can be summed up in two words: dry and wet. Saunas provide dry heat, wh…

Including pistachios regularly in the diet, especially at dinner, can help you sleep better thanks to the contribution…

These days more and more people are becoming seriously overweight, on this World Diabetes Day is coming on Sunday,14 …

Sensitive or reactive skin  has a highly compromised protective barrier, making it vulnerable to a variety of externa…

The practice of yoga can profoundly alter the life experience. Stretching, meditation and yogic breathing involve the…