Garcinia cambogia is a plant that comes from southern India, where it has been used for many years as an herb to flavor food and also as a treatment for various conditions, such as hepatitis, digestive problems and oropharyngeal infections.
Garcinia cambogia
The fame that this plant has obtained in Western countries is due to the properties of garcinia cambogia and its great effects on the metabolism of the fats that make life in the body, and its ability to generate satiety.
These characteristics have made garcinia cambogia the ideal complement in weight loss or weight gain diets.
Different specialists have explained that the best thing about using garcinia cambogia for weight loss is that its properties, contributions and benefits promote maintenance and favor the metabolism of excess carbohydrates, preventing them from being transformed by the body into harmful lipids, something key so that carbohydrates do not turn into fat.
Weight loss diets are usually hypocaloric. Their consumption of carbohydrates and fats is very low, so it is extremely difficult to produce a surplus. It is important that you take this point into account.
In spite of everything, after finishing the diet, the consumption of garcinia cambogia will avoid the rebound effect so feared by all people who are carrying out a diet and in this way, calorie control is more easily carried out and avoided excess carbohydrates in the body.
There is no doubt that it is the ideal plant to lose weight and achieve the indicated supplement in all low calorie diets.
Do you dare to try it? Continue reading and learn much more about the properties of garcinia cambogia and the uses of this peculiar element of nature!
Properties of garcinia cambogia and its benefits
Garcinia cambogia is such a rich plant that it also has an effect on serotonin, significantly increasing the brain's disposition, which means that, if ingested an hour before the main meals, it will provide the body with a feeling of satiety that will prevent excessive food intake.
This is essential for people who are on weight loss regimes in which they have to control the worst and the calories they consume.
1. Promotes weight loss
The plant completely avoids the rebound effect that appears after a very strict diet, and allows a greater facility to control the calories that come from carbohydrates.
Something wonderful because it helps a lot to people who are on diets that require extra help.
Another of the enormous benefits of garcinia cambogia is the great improvement it gives to the lipid profile, because it progressively reduces abnormal levels of LDL cholesterol and excessive concentrations of triglycerides.
Although they do not work like statins, it does represent a large decrease in levels that are too high.
2. Eliminate fatigue
HCA, found in garcinia cambogia properties, helps improve your stamina and eliminate fatigue, while motivating you to lead a healthier lifestyle as your physical appearance begins to change.
Improves metabolism
If you want to increase your metabolism, which means even faster results in the area of weight loss, adding garcinia cambogia to your daily routine is a smart choice.
Higher metabolism means more immediate energy and less packing of calories in adipose fat.
3. Increase energy
Many people experience fatigue and muscle weakness after they begin to lose those extra pounds. Garcinia cambogia extract can help combat this fatigue by providing an energy blast that can overcome those moments of exhaustion during weight loss.
4. Suppresses the appetite
Natural hydroxycitric acid derived from garcinia cambogia has been shown to be beneficial in controlling appetite by Dr. Sunny Ohia, from Creighton University School of Pharmacy and Allied Health Professions, Omaha, USA.
By suppressing your appetite, according to the study published by scientists , it trains the body to eat only at certain times and in specific amounts.
If you're trying to lose weight, those in-between snacks can be the hardest things to avoid, so keeping your appetite in check with this extract is very wise.
5. Reduce stress
The HCA compound present in the plant extract has also been directly related to the regulation of cortisol levels in the blood, which is one of the most common stress hormones.
By reducing the level of stress hormones and controlling anxiety, this herbal supplement can help improve the health and function of all your organ systems, and reduce oxidative stress throughout the body.
6. Eliminate depression
The organic compounds found in garcinia cambogia can act as antidepressants by releasing serotonin in the body, which is the "satisfaction" or "pleasure" hormone.
This can work as a cycle of self-actualization. Using this herbal extract, one can lose weight, feel lifted and perked up, and then determined to go ahead and achieve goals.
This ability to stabilize mood is based on the effect of HCA on neurotransmitters, and reduced levels of stress can often contribute to long-term treatment of depression.
7. Lowers cholesterol
The other important way that garcinia cambogia and its properties are able to help those who use it to lose weight is by optimizing the balance of cholesterol in the body. HCA and other compounds in this herb are capable of lowering LDL cholesterol levels (the so-called "bad cholesterol") and increasing HDL cholesterol levels (called "good cholesterol").
This in turn will help reduce the likelihood of arteriosclerosis, heart attacks, and strokes, while also lowering blood pressure and giving you more energy for your daily tasks.The hypocholesterolemic effect of garcinia cambogia is confirmed by a published study in the journal Phytotherapy Research .
8. Ways to use garcinia cambogia
The pulp of the fruit and the bark of garcinia cambogia are the usual elements for human consumption and it is from where the extracts are obtained. This is because they are both rich in anthocyanosides and hydroxycitric acid.
Hydroxycitric is a compound that completely suppresses the appetite, which is why the plant generates a truly ideal dietary supplement for weight loss.
Thanks to the properties found in the fruit, such as L-carnitine , garcinia cambogia becomes a plant widely used as an ingredient in extracts that are made from some other natural supplement.
In addition, it often has controlling benefits that level blood cholesterol and sugar.
In this sense, it is necessary to tell you that the garcinia cambogia supplement is one of the best ways to consume the plant, the reason for this is that the results obtained are truly incredible. When you decide to consume it, you can choose the following ways:
- Add 500 or 1000 mg of garcinia cambogia in a glass of water, that you should consume three times a day.
- Another good option is to consume between 30 or 60 minutes before each meal, preferably when the stomach is empty.
Note: It is recommended that you do not take more than 3000 mg per day, as that is the recommended and ideal dose of garcinia cambogia.
Most people usually take doses of 500 to 1000 mg of this extract, exactly half an hour before each meal.
After ingesting the plant as a supplement, the consumption of any food will not be a problem; remember that it works as a fat burner and as the ideal supplement to balance any type of diet.
However, although Garcinia has a fast slimming effect by itself, this effect is slight and if you want to lose weight in a healthy and definitive way, you should choose to change your diet to a much healthier option and exercise . Doing this and consuming the plant will give you results that not even you can believe. Test it!
Garcinia cambogia contraindications and possible side effects
As well as the plant has many benefits and properties, it should be mentioned that there are certain contraindications to garcinia cambogia that make it a negative option for traditional medicine.
The plant can lower blood sugar levels in some people. Doctors do not recommend that people with diabetes take garcinia cambogia because of possible side effects, as it can affect their medication and cause their blood sugar to drop dangerously low.
The contraindications of garcinia cambogia depend entirely on the body and the pathology to be treated. For this reason, it is extremely important to consult a doctor before taking it, especially if you are following a drug treatment, since this supplement could be mixed with it and cause interactions or possible side effects.
If you consult your regular doctor, as indicated above, and if you make sure that you do not suffer from any disease that can bring side effects and contraindications to the consumption of garcinia cambogia, then do not worry.
Try this ancient plant and enjoy each of its properties, it is the salvation to many problems! Do not hesitate! If you want to lose weight more quickly, use as a supplement all the infusions that are prepared based on this little plant.
IMPORTANT: This information is intended to supplement, not replace, the advice of your physician or healthcare professional and is not intended to cover all possible uses, precautions, interactions, or adverse effects. This information may not fit your specific health circumstances.
Never delay or ignore seeking professional medical advice from your physician or other qualified healthcare provider because of something you have read on eco-things. You should always speak with a healthcare professional before starting, stopping, or changing any type of treatment.
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