Lime is a very nutritious fruit that can be enjoyed both as juice and whole. The best time to enjoy it would be in the morning, after running, doing a yoga session or taking a long walk, as it is very good to quench your thirst.
Although this fruit could be very similar to lemons, it has a slightly different flavor and a low citric acid content, compared to lemons. Here are some medicinal benefits of this wonderful fruit.
1. It is low in calories
Lime is low in calories, and is the perfect ingredient for a low fat diet. To get an idea, about 3.5 oz of lime, has about 43 calories.
Carbohydrates make up the bulk of these calories. For this the reason, lime is a good option for those who want to lose weight, as well as health fans, as they can help you burn fat .
2. Help in digestion
The files have flavonoids that favor the production of bile, acids and digestive juices. This also helps the proper functioning of the digestive system.
Limes help eliminate toxins by neutralizing the acid in digestive juices. Eating lime also helps relieve stomach upset, especially vomiting, nausea or diarrhea.
3. It is rich in vitamins
Being rich in vitamin C, limes can easily help meet your daily needs for this vitamin naturally. While a man needs 90 mg of vitamin C a day, a woman needs about 75 mg.
Since each serving of sweet lime contains a minimum of 50 mg of vitamin C, there is no need to worry about meeting your daily vitamin C requirement if you include limes in your diet.
Also, if you are a nursing mother, it can be very beneficial for you and your baby.
4. It is rich in minerals
The files are rich in minerals and have a high potassium content, around 490 mg in a single serving.
Apart from potassium, limes also provide copper, calcium, iron and phosphorus. All these minerals have many health benefits.
5. It can be used as a home remedy
Having files at home can be very beneficial, as they are an important ingredient in many home remedies.Limes are good for the common cold, thanks to their vitamin C content, helping to boost the immune system, and have antiviral and antiseptic properties.
Sweet lime also improves liver function and reduces gastrointestinal problems.
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