In one way or another, each season affects the natural state of our skin. But it is now in winter, when our skin appears drier and with less light compared to the rest of the seasons.
It is proven that cold affects our skin and this affects its condition. Today, we are going to give you some tips to be able to show off perfect skin during the colder months.
Moisturize your skin daily
One of the main keys to showing a smooth and luminous skin is to hydrate it daily. On the one hand, you must hydrate it externally with moisturizers and on the other, hydrate it on the inside by ingesting at least 2 liters of water a day.
Beware of sudden changes in temperature
Sudden changes in temperature affect the state of our skin and more so when these changes are accompanied by cold.
The cold and temperatures drop, dry out our skin and sometimes it can break or peel in areas such as the face. Therefore, moderating the temperature in the home and not subjecting your skin to sudden changes, can be a key factor to take into account.
When you shower, moderate the temperature
We know that a warm shower in the middle of winter appeals to everyone but if before we talked to be careful with sudden changes in temperature, in the shower it was not going to be less.
Water at high temperatures dries the skin a lot, so moderate the temperature and find a moderate temperature.
Increase the consumption of citrus fruits and antioxidants
Of course, vitamin C has many benefits for our skin, so take advantage of winter to consume citrus fruits such as oranges, limes or grapefruits. They are in their prime!
Citrus contains:
- Vitamin C: Helps to preserve the quality of the skin internally, thus improving the formation of collagen and elastin fibers.
- Vitamin A: Helps to improve the outermost parts of the skin.
- Potassium, magnesium and calcium: They help to preserve skin health.
With these tips exposed, we recommend that you put them into practice. In a few weeks, you will see how the appearance of your skin has improved. You dare?
0 Comments