Cycling is one of the easiest ways to exercise, as well as being one of the most enjoyable and most helpful in reducing stresses.
As if that were not enough, this sport offers a great series of health benefits for the people who practice it. Some of the main ones are:
1. Improves muscle tone
Its constant practice helps to sculpt, tone, and firm the muscles of the lower body, including the thighs, calves, quadriceps, and buttocks. It also favors the lumbar, abdominal, pectoral, shoulders and back.
2. It improves circulations
Due to the physical effort, it causes, our blood supply is positively activated.
3. Strengthens the heart
Stimulates and improves our heart health, reducing the risk of cardiovascular disease.
4. Burn fat
It is one of the best options to lose or maintain a healthy weight, as it increases the metabolic rate, builds muscles and burns the excess body fat.
5. It reduces cholesterol levels
You are checking that cycling reduces our LDL cholesterol levels (also known as 'bad' cholesterol).
6. Strengthens the immune system
Its practice makes it easier for our body to secrete chemical substances that produce a feeling of well-being and improve your mood.
It also favors the creation of phagocytes, responsible for eliminating bacteria and cancer cells.
7. Reduces the risk of developing cancer and diabetes
Its regular practice reduces the risk of several types of cancer, such as colon, prostate, pancreas, and breast. In addition, the chances of developing type 2 diabetes decrease by about 40%.
8. Improves coordination
Promotes and improves our body balance, as well as movements that require coordination.
9, Helps bone make stronger
Strengthens bones, which helps prevent bone injuries or fractures. Its practice is recommended for people with osteoarthritis since the joints do not suffer because it is a low impact exercise.
0 Comments