Wash your hands before eating," "sleep 7 hours a day," "eat vitamins and minerals," "avoid fast foods," "don't poison yourself with alcohol and tobacco," "do exercises in the morning. I think everyone is familiar with these and other recommendations on health.
However, there are a number of tips about which not everyone can know. Keep in mind that 90 percent of happiness depends on health. Even if you happen to buy a house in the Maldives, for example, you will not get true pleasure from him if health is lost...
Useful tips for health look and remember
1. Squatting - to hold blood
With such prosthesis, the veins and blood vessels are clamped. The bend angle of your legs should be at least 90 degrees. Otherwise, you risk varicose veins, thrombosis or another disease associated with the circulatory system.
2. Eating hot is ruining a person from the inside
Hot food fights germs, as everyone already knows. However, it is not only about harmful bacteria, but also beneficial, helping the body to develop fully. Especially considering the fact that many tissues of the human body are quite tender, hot food can affect them not for the better. This is especially not in favor of the thyroid gland. This can lead to a bad breath. You are aware that even at 43 degrees of the body, a person does not survive? The maximum temperature of a food or drink should be no higher than 45 degrees Celsius.
3. Sunbathing - no more than half an hour
And why sunbathe more? To skin then ached a day or two? I do not recommend. And by the way, before going to sunbathing, I recommend taking vitamin E, since the skin ages under the influence of ultraviolet much faster than without it. Pay more attention to the skin behind the ears: there it looks about 10-15 years younger, for the sun reaches down very rarely.
4. To get a haircut shortly is also not at all useful.
Any hair is protection, especially on the head. Otherwise, why did nature give us hair? So we cut them every time? The hair on the head is protected in the summer from sunstroke, and in the winter from cold. And from other problems as well and by the way, I have a separate article on this topic.
5. Do not boil water more than once.
Water boiling loses its properties, and the more it boils, the more it hurts the body when it is used. Ideally, do not boil water at all, but use water filters with the maximum degree of purification. Of the wells, I don’t recommend drinking water, by the way: arsenic has recently been found there, and this is poison to our bodies.
It should also be borne in mind that for the full absorption of the body should drink water at least 2 liters per day. But no more! Otherwise, it will begin to wash away from your body not only harmful substances, but also useful ones. And more specifically, you should drink 30 ml per kilogram of weight. For example, if you weigh 70 kg, drink 2 liters of water and at 80 kg drink 2.5 liters each.
6. Do not boil yourself. Anger and sorrow - somewhere far away
A bad mood weakens the immune system, causing the body to become more vulnerable to various kinds of diseases, and anger causes serious stress in the body, and these damages the cardiovascular system and respiratory organs. Live positively. Do not create problems for yourself or for others. And if it is still created, it should be solved. And the sooner the better it also keeps in mind that anger accelerates the aging of the body. Evil people do not live long.
7. Eat nuts - they prolong life
Desirable every day they contain vitamin E, as mentioned above: they slow down the aging process of the body. The most useful nuts are walnuts. But no more than 100 grams per day, and then you get hurt, not good. :-) You can do with sunflower seeds, but do not overdo them: they harm the teeth. Ideally, brush them with your fingers.
8. Do not use gas stoves
If you have a gas stove at home, replace it with an electric one. Keep in mind that the gas does not completely disappear during combustion: it starts to settle, soot is formed. The same not so pleasant mass falls into the lungs. And a gas stove is fraught with an explosion, however, as everyone knows.
9. To wash every day is also not good
Especially with soap thus, we wash off the protective fatty layer that protects the body from infections and premature aging. Wash yourself with soap and water 1-2 times a week, no more, and on other days you can just rinse. And even better - do not use soap, and shower gel.
10. A surge of adrenaline will give you a sunny mood.
You should not live in gray everyday life, especially if you live on the principle of "home-work-home." In this way, you will lose interest in life, because you will lack positive emotions. We all need thrills, at least sometimes: rest, a distraction from problems at work and other things. For example, go to the rides and ride, if possible, but do not overdo it. You can try to jump with a parachute or fly on a fly board, only it will get much more expensive. Ride, you will feel how your mood will improve markedly and you will flash positive!
11. Supplements. Should I use them?
Only those who have not tried them or those who do not accept them as expected should not believe in their positive action. And from myself, as from the author of this article, I want to inform you that they personally influence me positively. And if you live in northern latitudes, where there is little sunshine, I especially recommend using mountain calcium. In any case, it will be missed, even if you often use dairy products. Calcium supports the strength of bones and teeth.
12. Movement - life!
It seems that everyone knows that the movement improves immunity, but, unfortunately, not everyone is given the opportunity to move as much as it should be. However, this can be avoided, especially if you do not live on the first floor. Forget about the elevator. Walk on foot if you do not live very high. And if you get to the house by transport, get off one stop earlier, and overcome the rest of the way at the expense of yourself.
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