Depression is often confused with a bad mood, but a bad mood comes and goes, and depression can go on for weeks, or even months, most often in autumn. But you shouldn’t delay with it, otherwise it can result in consequences, often this illness brings to suicide.
Folk remedies for depression are described below, as well as the causes of depression. Important - time to recognize its causes and begin to actively deal with it.
Causes of Depression
- You have not just a bad mood, you have it just critical. Depression cannot look different.
- You think only about the unpleasant. And you can do nothing about it.
- Your future seems sad and sad to you, and life has no meaning.You lose control over food, for example, you can easily forget to eat or, on the contrary, to sort it out.
- You can not fall asleep for a long time, insomnia just overwhelmed you.
- Your nerves are at the limit. You can take it and cry for no known reason, or you can simply lose your temper because of some nonsense.
- All things down the drain. For what not to take, everything seems to you meaningless and you quit what you started halfway through.
- Friends say that you see it for yourself: your shoulders slumped, your appearance did not change for the better, your look became dull, and your mood is just about anything
Folk remedies for depression
1. Make an improvement program.
Think about how you can improve your life, make it more fun and more perfect. And then just take and write. Select the 5 most important points. Start with them.
2. Plan your time.
Of course, you work or study. But where does the rest of the clock go? Try to allocate time so that there is not a minute left for idleness and darkness. Spend time with benefits!
3. Do not forget about friends.
Schedule several meetings this week. Try to stay at home as little as possible, often walk and have fun, say, in a cafe or at parties. Yes, anywhere, if only it was not boring.
4. Avoid pessimists and anyone who does not make you happy.
Such people are now contraindicated to you. As soon as you feel that someone is trying to throw off their problems on you, immediately turn away from him and look at positive people.
5. Meet people
Better with nice and interesting people. You can learn a lot of commendable and unusual things from them, which is good news.
6. Learn to please yourself as well.
After all, the most important person with whom you communicate is you! Indeed, no one knows us better than ourselves. Learn to praise and delight yourself, for example make yourself some nice gift.
7. Try to fight with bad thoughts, often think about the good.
Remember what kind of good deeds you have done for people and for yourself as well, and how much pleasant and useful you can do in the future.
8. Trifle is also nice.
Remember that you can and even need to rejoice in the little things. After all, a bouquet does not have to be from a million roses. The Japanese generally believe that one flower is more beautiful than a thousand, because it is only in this way that its uniqueness is manifested. Learn from the Japanese!
9. Play sports.
Depression is associated with physical sensations. Doctors found out that this state overtakes us when the brain begins to produce unwanted substances. To get rid of them, you just need to load yourself with exercise.
Just take it and sign up for some sports section. Not necessarily exactly expensive. There are many cheap options. And there at the same time and make new acquaintances, find new friends.
And if it is not possible to enroll in the section, go in for sports even at home, say, do exercises in the morning. You can simply stretch there, stretch a few times or push.
10. Help others.
Do not focus only on yourself. Keep in mind that other problems may be much more than you have. Help others. It cleans the brain perfectly!
11. Take care of health
Force yourself to go to bed and get up at the same time. You will not notice how the body will happily adapt to the schedule, and you will feel more cheerful!
Also pay attention to the food: bananas, chocolate, honey and green tea. These are great antidepressants! Use them as often as possible, at least once a day, but do not overdo it.
I also recommend eating porridge in the morning, it reduces the risk of depression. And do not forget about the music that makes you happy. Music is like a hormone of joy, never fails.
12. Take care of yourself.
In one novel of the XIX century, the old countess advised: “If you are in a bad mood, go and sort it out in your closet!” Maybe it will not cheer you up, but it will amuse you for sure.
Ideally - go and sign up for some circle. You can enroll in a music school, I hope these tools will help you. Be healthy and happy! So that depression you never dreamed of! :-)
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