The secrets to burning more calories is simply not to eliminate all fats? We must know how to differentiate those that can help us achieve our goal, such as coconut oil
The first advice they always give us if we ask how to burn more calories is to exercise. Playing sports is an excellent way to increase energy
expenditure and improve our motivation and state of mind to lose weight in a healthy way. However, there are other natural ways of doing this. Discover in this article the 10 most important keys to burn more calories without exercising and to lose weight faster and easier.
How to burn more calories?
There are many people who have a hard time losing weight. There are also others who are lowering it based on effort and sacrifice and would like to do it more easily. For all of them we propose 10 keys that are based on food and good habits. In this way, not only will we lose weight faster but we will improve our health, which will make us feel full of optimism and energy.
1. Drink water
Drinking water helps us to eliminate liquids and toxins from our body. In the same way, and according to this study carried out by the University of North Carolina (United States), it is a good alternative that prevents us from consuming hyper caloric drinks or products with refined sugars to quench thirst.
For this reason it is our first key to burn more calories and lose weight more easily. We should drink two liters of water spread throughout the day, but without exceeding ourselves, since an over intake is not a good thing either.
2. Don't cut calories
The way to burn more calories is not exactly to reduce calories.Low-calorie diets accustom our body to spend less energy, so it will still cost us more to lose weight and, in addition, we will suffer the dreaded rebound effect if we leave the diet.
3. Choose fats well
Contrary to what we had been told, there are fats that are healthy and recommended for losing weight. And there are some that activate metabolism and perform functions in our body instead of accumulating in different parts of our body.
These fats are as follows:
- Blue Fish.
- Yolk.
- Avocado.
- Nuts.
- Seeds.
- First pressure oils (olive, coconut, sesame, flax).
- Ghee or clarified butter.
4. Cayenne for stews
Cayenne pepper is an excellent remedy to burn more calories and more fat without any effort. This is stated in this study by the Diabetes Research Center of the Chinese Academy of Medical Sciences.
We should only try to add it to our diet in a progressive way and without abusing since otherwise, it could cause gastric discomfort. We can include it in all kinds of stews, soups, meats, fish, etc.
5. Ginger infusion
Ginger is, like cayenne, excellent food for weight loss that we must include in our diet, as stated by this research from the Shiraz University of Medical Sciences (Iran). In addition, it improves our digestion and favors the elimination of liquids, so it should not be missing in any diet for weight loss purposes. We can prepare ginger as an infusion, accompanied by lemon juice and stevia, and take it throughout the day, cold or hot.
6. Coconut oil
It is believed that this vegetable oil increases our ability to burn more calories and, in addition, favors the elimination of fat in the waist area. However, this is false information. This study by Oxford Brookes University (United Kingdom) denies it in its entirety.
7. Food rich in vegetables
Vegetables have the particularity of being very healthy and generally containing few calories. For this reason we recommend eating a diet rich in vegetables, raw and cooked.
8. Make several meals a day
Eating several meals a day is good advice for those who want to increase energy expenditure, and also for those who suffer from starvation during a diet. They should be foods that satisfy us but do not completely fill us .
9. Beware of stimulants
Stimulants such as cola or coffee are highly recommended in the morning, to activate us at work. This favors that we are awake and it is easier for us to exercise.
However, we must be aware of its high exciting power, which can cause nervousness, anxiety, tachycardia or insomnia if we exceed ourselves. This is stated in this study carried out by the Autonomous University of Barcelona. Many supplements to lose weight include high doses of caffeine among its components.
10. Good rest, neither too much nor too little
Sleeping well is essential to achieve our goal. By sleeping well we mean getting enough rest, what our body needs. If we sleep too little we will alter our nervous system and we will also gain weight, as this research carried out by the University of Chicago assures.
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