Asafetida commonly known a hing in india, a common ingredient for seasoning ( Tarka ) and in pickles, Hing adds a strong smell and mysterious flavor to the dishes. Therefore, the addition of this spice to the diet not only improves the nutritional value in general, but also provides numerous health benefits. This is how Asafetida can help with these benefits:
|
Asafetida - Nutritious Value |
|
|
Energry (Ecals) |
297 |
|
Humidity (g) |
16 |
|
Proteins (g) |
4 |
|
Fat (g) |
1 |
|
Mineral (g) |
7 |
|
Fiber (g) |
4 |
|
Carbohydrates (g) |
68 |
|
Calcium (mg) |
690 |
|
Phosphorus (mg) |
50 |
|
Iron (mg) |
39 |
Note: The nutritional value of Asafetida per 100 grams.
1. It Helps You Treat Indigestion
Asafetida has been used since ancient times as a home remedy for indigestion and other stomach problems. Its anti-inflammatory and anti-oxidant properties relieve stomach upset, intestinal gas, intestinal worms, flatulence and irritable bowel syndrome.
2. It Is Useful In The Treatment Of Numerous Ailments In Women
The presence of anti-inflammatory compounds in Hing (Asafetida) is responsible for providing rapid relief of menstrual cramps, irregular periods and dysmenorrhea. Apart from this, this herb helps in the treatment and fastens your recovery from candida infection and white flow (white and thick / yellow discharge from the vagina).
3. Helps You Cope With Male Sexual Problems
Are you aware of the fact that Hing can be used to treat impotence in men, spermatorrhea and premature ejaculation? Just add a pinch of this spice while preparing food to prevent and treat various sexual problems. Apart from this, drinking a glass of warm water mixed with Hing increases your libido by increasing blood flow.
4. It Is Used To Fight Respiratory Disorders
Being a potent respiratory and expectorant stimulant, it helps phlegm release and relieve chest congestion naturally. To get rid of dry cough, whooping cough and bronchitis, consume a mixture of Hing, honey and ginger.
5. Reduce Blood Glucose Levels
Do you want to lower your blood sugar levels? So you can start adding Asafetida to all the foods you will consume to harvest its anti-diabetic effects. Hing stimulates the cells of the pancreas to produce more insulin secrte which in turn lowers blood sugar levels. Apart from this, there are some foods that can help you keep your diabetes under control.
6. Helps Control High Blood Pressure
Asafetida is packed with coumarins, compounds that help improve blood flow and thinning blood thereby preventing blood clotting. In addition, this spice reduces your blood cholesterol levels, as well as triglycerides in the body, which in turn could increase the risk of hypertension.
7. It Plays A Key Role In Pain Relief
Did you know that Hing can do wonders in the fight against pain associated with menstruation, tooth pain, migraine and headache? This spicy herb is actually loaded with powerful antioxidants and pain-relieving compounds that relieve pain. To take advantage of its benefits, mix a pinch of Hing powder to a glass of warm water and drink to relieve the headache and migraine. However, for toothache make a thick paste of Hing, with lemon juice and apply this on the affected area.
8. Protects Against Cancer
As Asafetida (Hing) is known to be a potent antioxidant, this herb when consumed on a regular basis is known to protect the body's cells against free radicals. The compounds, in turn, can increase your risk of cancer. In addition, the anti-carcinogenic activity of Hing plays a significant role in preventing the growth of malignant cells, thus protecting against cancer.
How to use it
- Add half a teaspoon of Hing powder to a glass of warm water and drink this solution on an empty stomach to reap its health benefits.
- Alternatively, you can also add 2 - 3 small pieces of Hing (or Hing powder) to the milk serum and drink it.
- Dissolve a tablespoon of Hing in a cup of hot water. Now, steep a cloth in the solution and use it for fomentations.
- Finally, the best way to use this spice is to add this herb during cooking, as it will impart a unique taste and flavor to the food.
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