It is enough to modify some habits to enjoy a full and healthy life. Some simple changes such as correcting your posture, changing your diet, cultivating your intellect or taking care of your emotions will lead to a chain improvement in your health.
Because health is the investment that brings the greatest benefit, we offer you the keys to trying to enjoy a full life.
1. Take care of your body
The prevention and early detection of the disease are the two basic pillars to maintain the state of health. In addition to having a healthy lifestyle, vaccination is essential for prevention. Regarding early detection, regular check - ups are essential: urological studies for prostate cancer and gynecological studies for breast and cervical cancers, colonoscopies for colon, spirometry for COPD, etc.
Remember . Getting a checkup is the investment that carries the greatest benefit, that of your health.
2. That posture!
Back pain is one of the most widespread and easiest to prevent ailments. Doing relaxation exercises with Pilates or yoga and strengthening the abdominal and thoracolumbar muscles with swimming or in the gym are some small changes with which to prevent spinal diseases.
Remember . Take care of postural hygiene at work and exercise a minimum of 10 minutes a day: you will prevent back pain and you will gain in well-being.
3. Less plate and more shoe
Anyone who wants to gain health, in addition to improving their diet, must increase the amount of physical exercise . Eating 5 meals a day, including a full breakfast consisting of dairy products, fruits and whole grains and a light dinner, are not enough to be healthy: getting in shape helps us reduce cardiovascular risk factors, in addition to acting as an emotional relaxant.
Remember . Practice sports regularly and set real goals: you will feel better.
4. Get enough sleep (and a little more)
We cannot live without sleep . In fact, getting enough sleep (7-8 hours) and a good quality sleep is essential to maintain a healthy life.
Remember . If you sleep little or badly, you increase the risk of suffering from some diseases and decrease your quality of life. Good sleep is health!
5. Hit play
It is confirmed: the most active brain people are more protected against cognitive deterioration, which translates into well-being and prevention of diseases such as Alzheimer's or dementia.
Remember . Be socially active, read books and newspapers, enjoy music and painting, learn to play an instrument or a new language, do hobbies… Give your brain work and stop cognitive decline!
6. Get wet!
The water is essential to the human body, both to help our bodies recover which is lost through urine, sweat or breath to make one of the most complete and recommended sports, in which all work muscles, ligaments and tendons: swimming .
Remember . Never wait to be thirsty to drink water (an average of 2 liters a day) and try to swim at least once a week: your body will thank you.
7. Set aside 5 minutes a day to relax
Although the most well-known risk factors (tobacco, cholesterol, hypertension) are an important part, it is proven that psychological factors are also a trigger for many cardiovascular diseases such as stroke, angina pectoris or myocardial infarction.
Remember . Reduce stimulants and enjoy relaxing activities (music, breathing, gentle exercises like tai chi): living without stress is the secret of a long and quality life.
8. Look at the sky every day
You will have noticed that your eyes get very dry on the days that you make continuous use of your computer or your smartphone . This can damage them because it creates visual stress and even eyestrain and myopia. The best advice to avoid this is to try to keep the screen at least 50 cm away and apply eye drops when you notice dry eyes.
Remember . Take a short break from your screens every 2-3 hours, look up at the sky or horizon and blink frequently - you'll gain eye health.
9. Smile!
Positive emotions, such as joy , enthusiasm, satisfaction or pride, are a necessary source of well-being and quality of life and project a more attractive image of ourselves, which encourages other positive people to want to approach us.
Remember . If you avoid smiling because you don't like the way your mouth looks, remedy it immediately with braces, porcelain veneers, or teeth whitening. Because if you laugh, you release stress and anxiety and gain immediate physical and mental health.
10. Love yourself a lot
Looking good is feeling good. If you don't like any part of your anatomy, follow the previous nine tips: sport, balanced diet, stress management and abandoning bad habits. In addition, dermatology and cosmetic surgery offer you various solutions, both to correct and to improve ( laser eye surgery, blepharoplasty, breast augmentation , etc.).
Remember . The elixir of eternal youth does not exist, but it is in your power to delay aging and modify your image.
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