The difference between a sauna and a steam room can be summed up in two words: dry and wet. Saunas provide dry heat, while steam baths generate wet heat. Both …

Including pistachios regularly in the diet, especially at dinner, can help you sleep better thanks to the contribution of melatonin. It can also have other po…

These days more and more people are becoming seriously overweight, on this World Diabetes Day is coming on Sunday,14 November, a date that must be mentioned …

Sensitive or reactive skin  has a highly compromised protective barrier, making it vulnerable to a variety of external aggressions, developing an excessive r…

The practice of yoga can profoundly alter the life experience. Stretching, meditation and yogic breathing involve the brain releasing certain soothing substa…