Some foods lose some nutrients and benefit their body when cooked or added to processed products, as many vitamins and minerals are lost during cooking or due to excess sugar, white flour and chemical preservatives that the industry adds to processed products. .
So, here is a list of 10 foods that bring the most health benefits when eaten raw.
1. cocoa
The health benefits of chocolate are due to cocoa, which is rich in antioxidants and has properties such as lowering blood pressure and producing serotonin, the hormone that gives a feeling of well-being.
However, to make chocolate, the industry uses large amounts of sugar, oil, flour and other ingredients that make the final product no longer benefit from cocoa. So the ideal is to consume candy with at least 70% cocoa and use cocoa powder to make recipes and add, for example, to milk for breakfast.
2. Fresh fruit
Although practically, industrialized juices are rich in preservatives, colorings and artificial sweeteners, which can cause problems such as allergies and high blood sugar levels, and do not bring all the beneficial nutrients of fresh fruit.
So you should prefer to buy fruit and make natural juice at home, because in this way the meal is rich in fresh nutrients, which will detoxify the body, improve metabolism and bring the hand to the body.
3. Garlic
Garlic is rich in allicin, a substance that helps lower high cholesterol, lower blood pressure and prevent thrombosis and heart disease. However, raw garlic is the fact that it contains large amounts of allicin, because some of it is lost during cooking.
So, to protect the heart and have more of the benefits that garlic brings, you should eat it raw or drink 1 glass of garlic water daily in the morning and before bed. Learn how to make this heart remedy here.
4. Coco
Consume biscuits, cereal bars, bread and other coconut products do not bring the benefits of this fruit, because they are rich in sugars and white flour that increase blood glucose levels and promote weight gain.
Therefore, he would prefer fresh coconut because it contains fiber that improves bowel function and water rich in potassium, sodium, phosphorus and chloride, important minerals for maintaining hydration of the body, especially after physical activity. See also how to make coconut oil at home.
5. Dried fruits
During the dehydration process, the fruits lose some of their vitamins in water and now have double or triple before sugar, which increases the calories from food glucose and blood after consumption.
Thus, we should eat fresh fruits, which give more satiety, have fewer calories and bring all the nutrients to maintain the proper functioning of the body.
6. Walnuts, hazelnuts and walnuts
Nuts such as nuts, chestnuts and hazelnuts are rich in omega-3, good fats, which help maintain heart health, and nutrients such as iron and magnesium, which prevents anemia and muscle problems. Therefore, the consumption of these industrialized fruits with added salt should be avoided, as excess salt increases blood pressure and causes fluid retention, reducing the benefits of raw fruits. This is how Brazil nuts protect the heart.
7. Red hot chili pepper
It is rich in vitamin C, vitamin E, vitamin B6 and magnesium, nutrients that act as antioxidants and prevent problems such as anemia.
However, when cooked, fried or fried for a long time, red pepper loses its vitamin C and antioxidant power. Therefore, you should eat it raw or use it in french fries quickly, without letting the food temperature get too high.
8. Onions
Like garlic, onions are rich in allicin, a substance that helps prevent cardiovascular problems, cancer and high blood pressure. However, boiled onions lose some of that nutrient, and so eating raw onions brings more health benefits. Broccoli
9. The broccoli plant
It is rich in vitamin C, calcium, phosphorus, potassium and protein and contains the substance sulforaphane, which prevents cancer, lowers blood pressure, improves the immune system and protects the heart.
However, this protective substance is better absorbed in the intestine and more used in the body when broccoli is eaten raw, and therefore should be avoided cooking this long plant, preferring to consume raw or cooked quickly for 5 to 10 minutes in steam.
10. Beets
Sugar beet is rich in fiber, vitamin C, potassium, magnesium and folic acid, nutrients that help strengthen the immune system to fight inflammation and lower blood pressure.
However, when cooked, beets lose some of these nutrients, so it is better to eat it raw, grated in salads or added to natural juices. See recipes for beet juices.
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