The cane juice or sugar cane is a crop that is widely distributed in India and is available at a very cheap price. Sugar cane can be chewed or drunk its juice, which is obtained by crushing the cane. Its juice is generally consumed with lemon, mint, or ginger.
Some of the properties of cane juice for health are fighting bad breath, improving mental health, improving the state of the digestive system, preventing cancer, improving liver function, improving the state of the skin, and others that below I will explain to you.
Sugar cane benefits
People often buy sugarcane juice from street vendors. In some places, it is also found in food courts. Sugar cane juice has various combinations of sugars such as glucose, sucrose, and fructose.
Main health properties of cane juice
1. Reduce bad breath
Bad breath is embarrassing and affects people's social life. One of the main reasons that bad breath arises is the abnormal growth of bacteria in the mouth.
One of the simplest remedies to get rid of this problem is the consumption of sugar cane juice. The juice contains zinc, which helps to clean the mouth due to its antibacterial capacity while preventing bad breath.
2. Contributes to dental health
The juice from sugar cane is one of the main sources of minerals that we need to keep our teeth strong. It contains calcium, phosphorous, magnesium, and zinc. These minerals help keep enamel and jaws strong.
They help prevent the development of dental caries and prevent gum disease.
3. Helps restore health in febrile disorders
Thanks to the high contribution of sugars and water, the juice of sugar cane can help to restore the balance of liquids and nutrients in diseases or medical conditions that cause fever. When body temperature rises, fluid and electrolyte needs, too.
Thanks to this concentrated juice, it is possible to reconstitute the loss of certain minerals and liquids, especially in people who have fever and anorexia (lack of appetite).
4. It helps digestive health
Sugar cane juice contains a considerable amount of potassium. Potassium is an important micronutrient so that muscle contraction can be carried out correctly.
The contraction of the muscles of the digestive tract helps to mobilize digested food quickly through the intestine and improve absorption.
In this way, indirectly it is possible to improve symptoms of constipation or dyspepsia in which the absorption and utilization of nutrients are compromised.
5. Suitable for diabetics
The sugar cane juice contains carbohydrates in a high proportion, but with a low glycemic index. This means that they do not raise blood sugar as sharply as other foods like refined sugar or white bread.
However, it is necessary to count the carbohydrates that come from this juice within the total, since they stimulate the production of insulin.
6. Helps quickly restore vitality levels
Thanks to the number of simple sugars, the sugar cane juice is useful to replenish energy in the case of exhaustive workouts. In the same way, it is very beneficial in cases of mental and physical stress, since it allows to restore blood glucose levels efficiently.
Eating foods rich in simple sugars can be a good alternative when blood glucose levels drop. This occurs in people who have disorders of glucose metabolism and in healthy people, but under stress.
Increasing levels of the hormone cortisol is a clear sign that it is necessary to reduce the stressor and restore internal balance, helping to balance glucose levels . After many hours of fasting, strenuous exercise, work, or mental stress, it may be a good option to drink sugar cane juice.
7. Help prevent cancer
The sugarcane juice is alkaline in nature due to the high concentration of calcium, magnesium, potassium, iron, and manganese.
This helps in the prevention of chronic degenerative diseases like cancer, which cannot develop in an alkaline environment. This is the case of prostate and breast cancer, for example.
Although alkalinity is an important factor in the blood, it is recommended that, in order to achieve the anti-cancer effect, an overall healthy lifestyle be followed, which includes exercise, high water intake and avoiding the consumption of carcinogens such as tobacco.
8. Improve liver function
According to Ayurveda, the juice from sugar cane helps to strengthen the liver and is therefore suggested as a useful food in the case of jaundice.
Jaundice is a medical condition characterized by the appearance of a yellowish tint to the skin and membranes due to elevated levels of a substance known as bilirubin in body fluids. This is triggered by a malfunction of the liver.
What cane juice does is replenish the body with lost protein and nutrients it needs to recover quickly.
According to the Journal of Asian Functional Foods, cane juice actually helps protect the liver from damage and acts as a palliative in the case of liver damage. So if you have liver problems, you can try drinking a glass of sugarcane juice every day.
9. Contributes to improving kidney function
Cane juice contains protein, which is perfect for helping the kidneys and the entire urinary system to function optimally. Furthermore, being alkaline in nature is a perfect antibiotic agent.
When used in a diluted form (diluted with water or coconut water) it works perfectly to relieve the pain and burning sensation that most people experience during the course of urinary tract infections.
10. It is a powerful antioxidant
According to a study published in the Journal of Food Chemistry, the compounds present in the juice of sugar cane have the ability not only to remove free radicals but also to reduce the production of iron complexes and inhibit the peroxidation of lipids. These processes lead to the deterioration of the body and its organs.
The generation of free radicals is a process that is accelerated in situations of stress, poor diet, as well as in smokers.
It is in these cases that the addition of sugar cane juice can be useful. Although its effect will depend on the diet as a whole, it is a good option to add as a sweetener if you want to reduce or prevent early aging, as well as the development of chronic diseases.
11. Contributes to achieving healthy skin
Sugarcane juice contains high concentrations of two compounds called glycolic acid and alpha-hydroxy acid, making this juice an ideal tonic for aged and tired skin.
Thanks to its composition, it reduces the inflammation and infection typical of acne lesions, prevents the development of spots associated with sun exposure, prevents the appearance of wrinkles, and maintains the skin with an adequate level of humidity.
So the next time you see a pimple on your face, don't worry, just apply a little sugar cane juice to it. It is also possible to use it in your preferred facial treatment, that is, topically instead of ingesting it.
12. It has laxative properties
Sugar cane juice is a great option since, being concentrated in simple sugars, it favors the passage of water to the lumen of the intestine, allowing the development of bowel movements and defecation.
It is recommended that it be consumed in the morning and on an empty stomach so that it can have such an effect. In " 9 foods to combat constipation " you will find other great allies to cope with this problem.
13. Improves the digestion of sugar
Unlike other artificial sweeteners and sweeteners, the juice from sugar cane does not stimulate the consumption of sweets. This is because it has a natural flavor.
Conversely, other sweeteners can provide up to hundreds of times more sweet flavor than a natural sweetener food. This has different consequences, especially for those who want to lose weight.
Getting our palates accustomed to the naturally sweet taste can be beneficial since it allows us to moderate the desire for more sweet foods. That is, it will not take as much of a certain food to provide the same flavor.
Artificial sweeteners, for example, can give a very sweet taste, but in the same way, stimulate the production of insulin and even cause an imbalance in the composition of the intestinal flora.
So while the sugar content is high, the juice from sugar cane may be more beneficial if you are looking to cut down on overall candy consumption.
14. Helps to reduce the probability of developing anemia
Although it is not a source of food, the sugar cane juice provides iron and folate, both essential nutrients to maintain red blood cells in adequate quantity and quality in the blood.
These nutrients help prevent anemia that is triggered by a decrease in the number of blood cells that carry hemoglobin. This is a protein that transports oxygen to the tissues and requires iron for its proper functioning.
In a certain group of people, such as pregnant women or growing children, as well as high-performance athletes, the need for iron and folate increases. That is why, before choosing another type of sweetener, the juice of sugar cane can be a good option.
15. Contributes to reducing blood cholesterol
Thanks to its high contribution of compounds that compete with cholesterol in its absorption, the juice of sugar cane contribute to reducing blood cholesterol, in the context of a lipid-lowering diet.
In any case, it must be borne in mind that, since it is a food very rich in sugars, it can stimulate the formation of triglycerides in the liver. That is why it should be used sparingly. The reduction of total cholesterol contributes to reducing the risk of developing cardiovascular diseases.
16. Helps maintain healthy nails and hair
Thanks to its high contribution of minerals, calcium and some proteins, the juice of sugar cane can be beneficial in people who have brittle nails and fragile hair.
In order to better use the contribution of these micronutrients, it may be better to add the sugar cane juice to the shampoo and not just drink it.
In any case, the health of the nails and the hair also depend on the total consumption of proteins, therefore, if you are vegan or vegetarian, make sure you are covering the recommendations of these nutrients.
Although many vegetarians consume plant-based proteins, not all of them know how to incorporate essential amino acids that our bodies cannot produce. In this regard, consult a nutrition professional.
17. It helps bone health
Although it is not a source of calcium and phosphorus, the juice of sugar cane provides these minerals and contributes to achieving the health of our skeletal system.
In order for calcium and phosphorus to be absorbed and put to good use, it is necessary to consume protein and to avoid iron intake in the same meal. This is because iron can compete with absorption.
On the other hand, an adequate supply of vitamin D is also necessary for the proper functioning and absorption of calcium. Vitamin D can be obtained from very few food sources but is best synthesized from exposure to the sun.
0 Comments