Everyone senses that walking is good for your health, but when you read these 16 benefits of walking, you will be perplexed by what is important for your life that you can get to do a little daily exercise. So take your shoes and walk!
What benefits do you get when walking?
1. Prevents the onset of diabetes: People who do not engage in physical activity are more likely to have diabetes because they do not burn the sugar they eat. Therefore, walking on a regular basis will cause your body to process this substance faster, and thus prevent you from suffering from this disease.
2. Improve your sex life: Sex and exercise go hand in hand. In a study of women between 45 and 55 years old, those who exercised, including walking, reported not only more sexual desire but also greater sexual satisfaction.
3. Increase Vitamin D levels: Walking in daylight increases the body's vitamin D levels - a nutrient that is difficult to obtain from food, but that can be synthesized through exposure to sunlight. Vitamin D plays a very important role in many aspects, from the health of the bones to the health of the immune system. While it is true that protecting from sunlight is important, experts agree that exposing the skin to the sun, often but not burning, will help produce enough vitamin D.
4. Help to lose weight: Walking 40-45 minutes at a time, we will begin to burn from the 20-25 minutes after having started the walk the fat deposited. Walking at a moderate pace for 30 - 60 minutes not only burns accumulated fats but also builds muscles that increase your metabolism.
A study by the London School of Economics ensures that the benefits of the walking increase in the case of women over 50 years.
5.Walking prevents obesity and cellulite deposits: A strong and short walk several times a day manages to have the same effect as a session of aerobic gymnastics in the maintenance of body weight because it balances the metabolism.
6. Help take fewer medications: With just a half-hour walk, people with depression manage to improve their mood. By walking 30 minutes reduce negative thoughts, anger, tension, and fatigue. Other studies have shown that exercise favors the results of antidepressant medications.
7. Improves circulation: Performing exercises where we work in our lower extremities will improve the circulation of our bodies. In this way, you can prevent the appearance of varicose veins and keep all the organs of your body in good condition.
8. Tones legs, buttocks and abdominals: A good walk can help strengthen and shape the legs, giving definition to the calves, quadriceps, and hamstrings and lifting the glutes. Now, if you really pay attention to your posture while walking, you can also tone your abs and gradually reduce your waistline.
9. Walking is good for your bones: By walking daily, we are stimulating and strengthening the bones, increasing bone density.
10. Help fight breast cancer: Women who walk regularly after being diagnosed with breast cancer have 45% more chance of surviving than those who are inactive, according to a study published in the Journal of Clinical Oncology. Researchers at Yale University who led the study also found that those who exercised during the year before being diagnosed had a 30 percent chance of survival.
11. It significantly reduces the risk of developing colon cancer by 20%: This is because the walks help to speed up digestion avoiding the accumulation of semi-digested foods and fecal matter that can cause inflammation. In addition, by improving the irrigation of all organs of the body the body's defense system works much better.
12. Strengthens the heart: Walking at least 30 minutes a day reduces the risk of heart disease and stroke by up to 27%.
13. Relieve stress: It is normal that after an intense day of work, our mood is bad or that we have a lot of tension. A walk is a solution for this, because it relaxes, clears the mind, reduces stress, and even causes us to cure insomnia because it is a more natural exercise, in which you should not deliver so much energy.
14.Walking is good for your brain: Cognitive function is improved with a daily walk. Especially elderly people reduce the risk of complications in the brain vessels by reducing the chances of senile dementia among other diseases. In general, it improves concentration and reduces the possibility of having memory problems in the future.
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